have faith with christ

If you are new to breathwork, please read the resources below the recording prior to beginning class.

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ORACLE CARD: WHAT IS ALREADY WITH YOU
DECK: SACRED REBELS BY ALANA FAIRCHILD

You hold in your hands that which you seek. In other words, the pair of spectacles you have been rummaging around the house for, are sitting on top of your head. What you are seeking, perhaps by exploring far and wide, is actually right under your nose. You may not like this idea! It is so much more wonderful to imagine there is something yet to find.

Of course, there is unlimited creative potential and always something more that can be - yet in this instance, it is important for you to know that you already have what you need and what you want. That doesn't mean it's the end of the story, although it does ask you to give up the fantasy that a perfect solution lies in the future somewhere. Instead it asks you to acknowledge that everything necessary for success is with you now.

All that you need do is accept this and act with what you have available to you. This is good news. This particular chapter has a happy ending in store. That ending will become real for you just as soon as you stop trying to skip forward to the next chapter. Better to be completely present in the now. From here, the next phase will naturally happen without force on your part.


::resources to serve your breath EXPERience::

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SETTING UP YOUR SPACE

Tune in from a private, quiet space where you can easily lie down and relax during the breathing portion. Have a blanket and eye cover on hand for the breathing portion, and remember to turn off any alarms or notifications that might distract you from giving this experience your full attention.

SPOTIFY PLAYLIST

Every Angelic Breath Healing online class offers a Spotify playlist to play from your own device during the breathing portion. Spotify is free or $10 a month for commercial free {highly recommended!}. Prior to our class, have the Spotify playlist open and ready to play.

BREATHING POSTURE + TOOLS 

While engaging with the breath, it’s best to lie flat. Do not prop your head up with a pillow during the breathing. It’s best if your head is flat and aligned with your back so that energy can easily move up and out your spine and throat center. It’s normal to feel tingling and sensations of tightness while you breathe. While I will encourage you to stay with the rhythm of the breath throughout, please listen to your body. Breathe at the pace as you are guided. It can be helpful to hold onto rocks or crystals during the breathwork; sometimes the hands can clench into what’s called tetany.
Holding stones can help with this.

HOW TO DO THE BREATHING TECHNIQUE

This 2-part breath — inhaling through the mouth, into the stomach, up into the heart and out through the mouth — is the breathing technique we will practice together. This breathing technique is formally known as Pranayama Yoga and dates back thousands of years to India. I learned this technique from David Elliott, an incredible teacher and healer who has shared breathwork for decades. You can learn more about its roots and ways of healing with breath in David's books The Reluctant Healer and Healing.

continue breathing with us!

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